ONBOARDING / WHAT TO EXPECT

Initial Consultation (Free)

Onboarding Assessments (3 @ 1 hr)

Onboarding Assessments (3 @ 1 hr)

If you're interested in starting or learning more, this is where you begin. 


Click the button below. You will be taken to our signup and scheduling site.  No payment information is required and you have no obligation to continue.


Come in for your 30 minute meeting at the scheduled time. You'll meet privately with a Professional OPEX coach.  We'll learn about each other and you'll leave with enough information to decide if it's a good fit.

Onboarding Assessments (3 @ 1 hr)

Onboarding Assessments (3 @ 1 hr)

Onboarding Assessments (3 @ 1 hr)

When you decide to move ahead with OPEX this is the next step.  


You'll come into the gym for three 1-hour one-on-one sessions with your Professional OPEX coach.  


These sessions will help solidify your objectives, give us an understanding of your current fitness status, and get the basics of a schedule/plan together.


We discount our regular non-member Personal Training Fee by 50% for these sessions and refund the fee fully if you sign up for the Annual Plan.  

Open Gym / Floor Time

Onboarding Assessments (3 @ 1 hr)

Open Gym / Floor Time

Your coach will design every workout for you.  You come to the gym on your own schedule, where you will receive personalized attention from the floor coach.  


Sometimes it will be a one-to-one ratio if it's not busy; the maximum is a one-to-nine coach to member ratio.  Although there may be multiple people working out, everyone is doing their own program designed daily just for them.


The floor coach will directly help you with your movements so you execute your plan perfectly every time and always know what to do.  


We have month-to-month and annual plans.  The all-inclusive fee covers unlimited personalized training sessions in the gym.

Monthly Consultation

Merchandise & Supplements

Open Gym / Floor Time

Once a month you have a 30-minute one-on-one private consultation with your coach to review progress and update your plans to reflect evolving priorities.


These meetings are covered by the monthly fee.

Facilities

Merchandise & Supplements

Merchandise & Supplements

We have all the fitness equipment you'll need.  If there's something we don't have, we'll buy it. 


You provide your clothing and any special personal gear (braces, etc.).


We have one two-piece washroom inside our space on the main floor.  There is a second (Accessible) washroom in the lobby of the building.  We have two spacious private change rooms in the basement equipped with showers.


Parking can be found on adjacent streets and in nearby commercial parking lots.   

Merchandise & Supplements

Merchandise & Supplements

Merchandise & Supplements

We have some fun T-shirts for sale at reasonable prices for when you want to display your OPEX pride.


We also have a small collection of supplements that may be recommended to you by your coach or another member of your health team.  Your coach can help you with your choices as needed. 


Supplements are high quality and sourced in Canada.