FOR TEAMS AND GROUPS

For Teams

For Other Groups

For Other Groups

High performance athletic fitness training for youth and adult sports teams and other groups.  Injury prevention and treatment.  Sports medicine.  Physiotherapy.

Let us help your team achieve and maintain a competitive edge with programming customized for your sport and the individuals involved.  The OPEX model provides individualized fitness plans within the context of your particular activity, all under the direct supervision of extensively qualified coaches working collaboratively with you to get the results you're seeking.


We can come to you and work with you in a practice setting, or better yet, cycle your athletes through our facility on their own schedule with frequent progress updates provided to you. 



For Other Groups

For Other Groups

For Other Groups

Group fitness.

So you've got a group of people together and you want to work out.  Awesome.  We can help.


You might have a shared goal, like being able to hike a mountain, cycle wine country, or get through long shifts at work with some energy left over.


Get in touch with us and let's talk about how we can set that up in a cost effective way that allows you to achieve your objectives and have fun doing it together.

Contact Us

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