You have a long relationship with fitness. It's always been a part of your life.
You know that fitness is a lifetime commitment. Let us join you in your journey and create a personalized program for you that will enable you to optimize your experience.
You love the gym. It's one of your favourite activities.
You don't need someone watching every rep you do, but you do need program design that produces consistent results and keeps you healthy. If you're interested in competing, we can get you there.
You're a competitive athlete in a sport other than fitness. You strive for perfection and you have performance goals. Strength, agility, explosiveness and fitness will always help you edge out the competition.
We will put together a program for you that will complement your sport and give you the competitive edge that keeps you on top.
You want to stay active and safe. You may have other goals around returning to or continuing an activity you love, leading a more active lifestyle, or reversing the effects of years or decades of inactivity.
We have specialized programs to achieve those goals and help you preserve your independence.
You want to explore working out, but might have no idea where to go or what to do when you get there. Perhaps you feel intimidated by group classes, big gyms or your school gym.
We've got you covered! Even better, bring a friend. You can work out at the same time, but on your own programs. You work towards your goals, established in confidence with our coaches.
We are so excited that you are embarking on a fitness journey! OPEX Toronto is a great place to start.
We will work together with you to determine a personal training program that will address your fitness, nutrition and other health needs on a daily basis. No judgement here! Just a friendly environment with support from trainers and other members every step of the way.
Injury rehab is what often leads people to personal training. You've been given some exercises by a therapist but you want supervision. You also want to make sure you're not losing ground in other areas of fitness.
But personal training by the hour is expensive to maintain in the long term. Our model fixes all that and provides you with a lifelong framework for rehabilitation and growth.
You need to get ready for a fitness certification test/re-test or you want to stay in shape for a role that tests your strength and fitness in critical situations.
We're well aware of what's required in these programs. We can get you ready and keep you in top condition for when duty calls. If you'd like, we can call on our network of current service professionals who are also coaches for that extra edge.
Post-natal women have specialized needs. You are a perfect application of our individualized training and fee model.
Instead of doing personal training until you empty your wallet or going to group classes that don't address your specific needs and risks, sign up with us for a long term cost-effective personalized solution that works with your schedule.